NATURAL

Natural Aphrodisiacs 

Desire and arousal have quite complex biological pathways, all beginning in the brain; and just popping a pill to increase blood flow to the genitals may not be enough. Read to find out how you can do it the natural way by knowing what the natural aphrodisiacs for men are.

In a world, where the man is always characterized as being almost inexhaustibly sexual, it can be a terribly hard blow to him if feels a bit at loss when it comes to his decreased libido. If his sex life is as exciting as a damp, over-washed towel, and when he is actually able to constitute that he has had enough of making love, whilst his partner sits there with a forlorn look and dismayed dissatisfaction, a sudden feeling of senescent powerlessness may creep into his mind. The worst thing imaginable to a man is his loss of potency. That can be a harsh one!

Causes of Loss of Libido in Men

Physical Causes:

• Alcoholism
• Drug abuse
• Obesity
• Anemia
• Hyperprolactinaemia
• Prescribed drugs
• Low testosterone levels
• Major diseases, such as diabetes
• Extreme fatigue

Psychological causes

• Depression
• Emotional stress and overwork
• Hang-ups and traumas from childhood
• Latent homosexuality
• Major relationship problems with your partner

"And still she slept an azure-lidded sleep,
In blanched linen, smooth, and lavender'd,
While he from forth the closet brought a heap
Of candied apple, quince and plum, and gourd
With jellies smoother than the creamy yogurt, And lucent syrops, tinct with cinnamon."

There is a subtle, yet blatant, erotic imagery in this excerpt of Keats's poem, suggesting quite a bit about natural aphrodisiacs for men. If you're able to identify with any of these causes, here below are some natural aphrodisiacs you can get your teeth into.

Unforbidden Fruits of Love Taste Sweetest!

Avocado: Avocados are quite curvy and voluptuous, reminding one more of the femininity, but they've been pretty much linked to male sexuality. The Aztecs were reminded of testicles when they saw a pair of fruit hanging on trees and called it Ahuacuatl or 'testicle tree'. In Spain the uptight Catholic priests almost shunned the parishioners from having an avocado due to its suggestive shape. Avocados, good for your immune system, are rich in folic acid, vitamin B6 and potassium, which all help in male hormone production.

Banana: Go bananas! Bananas are quite suggestive with their phallic form and aren't so deceptive with that, as they have nutrients that are needed for sexual hormone reproduction, such as potassium and vitamin B6. It also contains chelating minerals and the bromelain enzyme, which are considered to boost male libido. In parts of Central America, the sap of the red banana tree is known to be an amorous elixir.

Mango: Mango increases virility in men.

Peach: Fleshy peaches are often indicative of ideas of sexuality. They too are packed with a lot of nutrients, making them one of the natural aphrodisiacs for men.

Pineapple: Pineapples have a lot of Vitamin C which can be quite helpful for treating impotence.

Pumpkin: Pumpkin has all the essential nutrients for a healthy libido, such as antioxidants. The seeds are full of zinc.

Seasonal Berries: Berries have resveratrol, which is an antioxidant. They prevent premature aging, increase blood flow and prevent high blood pressure, keeping a youthfulness about your body.

Tomato: 'The apple of love' in French, poma amoris or pomme d'amour (depending upon the region), is a rich source of nutrients, such as vitamin C, and also very suggestively juicy. The Italians called it pomo d'or, which means apple of gold.

Watermelon: The fleshy insides of an innocuously gigantic watermelon can be juicily suggestive, but it's the rind that has phytonutrients, called citrulline. Like Viagra, these have the power to relax blood vessels. Citrulline is converted to arginine by the body, boosting nitric oxide which relaxes blood vessels and has the same effect like Viagra; thus treating erectile dysfunction and perhaps even preventing it.

Rooting About For Love?

Beetroot: Since Roman times, beetroot has been considered an aphrodisiac. Beetroot is high in boron, a mineral which stimulates the production of sexual hormones, whilst improving your immune system.

Garlic: Garlic's anti-clotting properties are responsible for increasing blood flow to the brain and sex organs and an enzyme called nitric oxide synthase (NOS), which is primarily responsible for the mechanism of an erection, properties that make you body more virile and healthy.

Ginseng: The English word ginseng derives from the Chinese term rénshēn, which literally means "man root'. Ginseng reduces fatigue and stress and cures impotence.

Spice Up Your Love!

Cinnamon: There was a time when cinnamon was more expensive than silver. Cinnamon is great for reducing the blood sugar levels, that can be a cause of decreased libido.

Nutmeg: This scented spice sweetens the breath and is used as a stimulant, which increases body heat. Cinnamon has its own distinct fragrance and is used for healing those with diabetes and arthritis, and is in turn an aphrodisiac.

Saffron: Saffron lowers triglycerides and bad cholesterol. It has strong antioxidant properties and may also be used for preventing cancer. Cleopatra used it in her baths. Saffron enhances the feeling of lust as it has a substance capable of stimulating the neurotransmitters in the brain and the libido.

Vanilla: The hypothalamus, a gland in the brain which controls emotion and memory, is stimulated with vanilla's mellow and subtly intoxicating, yet powerful scent. It can be used in a bath for a sensuous tease of senses.

Love on the Table

Asparagus: Since the Roman times, asparagus has been known to be an aphrodisiac. In 19th century France, bridegrooms were served three courses of asparagus before their weddings in order to give an impetus to their manhood and performance. It is filled with potassium, fiber, vitamins A, B6 and C, thiamine and folic acid. It assists and raises the production of histamine, which is required to reach orgasm in men (and also women).

Oats: Get your oats! Stemming straight out of the historical Anglo-Saxon homeopathy, oats are rich in Vitamin B and fiber. They have now been proven to raise testosterone levels of members of the rugged sex.

Oceans of Love

Caviar: As fish and fish-eggs are associated with the Greek goddess of love, Aphrodite, caviar has its reputation as being a symbol of fertility. It also has medicinal properties, that led a lot of people to believe that it regenerates and mends nerve cells, which further leads to heightened senses.

Kelp: In some parts of the world kelp is considered to be aphrodisiac. Kelp is rich with an amplitude of vitamins and minerals. Iodine being essential for proper function of the thyroid gland also helps increase sex-drive. Lack of it eventuates to fatigue and disinterest in sex.

Lobsters: Like plenty other seafood, lobster too has its roots in the Greek myth of Aphrodite who came out of the foaming sea. Though, that lobsters are aphrodisiacs isn't quite a myth as they're full of zinc and vitamin B-12, both are essentials for the male libido.

Oysters: Oysters are legendary with their pose of being aphrodisiacs. Casanova was known to eat 50 of these for breakfast every day! They're high in their zinc content and have a rare amino acid which is good for sex hormone production.

Sea Cucumber: The Chinese name for sea cucumber, which is hai shen, literally means 'sea ginseng'. Sea cucumber, too, has quite a phallic shape and is healing with its highly nutritious properties and is also considered an aphrodisiac. It fights free radicals and is rich in niacin, vitamin C, magnesium and zinc which relieve muscle tension and stress and increase circulation, sex hormones and maintain a healthy sperm count.

It's Sup'herb'man!

Basil: A reminder of the Italian flare, basil has plenty of flavonoids which have anti-inflammatory properties. It also has beta-carotene, magnesium, potassium and vitamin C. In the Roman era, basil was a symbol of love. This herb once considered sacred has a lot of healing properties.

Cnidium Seeds: Used in Traditional Chinese Medicine, cnidium seeds were used in imperial recipes for the emperor. They are known to strengthen sexual potency and increase a man's sexual drive. They hardly have the side-effects prescription drugs may produce.

Damiana: Damiana is a nerve tonic and has been known, since the Mayas, as an aphrodisiac for lovemaking. It has an immensely calming effect on your nervous system and sexual organs. When you drink a tea of the combination of damiana and saw palmetto an hour before a sexual experience, it produces a very satisfying effect on the same. It also aids in producing testosterone. It cleanses the genitourinary, gastrointestinal and renal tracts and increases sensitivity in the sexual organs.

Ginkgo: Ginkgo has a circulation enhancer called terpene lactone, which increases cerebral and genital blood flow. It significantly enhances production of dopamine, adrenaline and other neurotransmitters in the brain that make you alert and are responsible for heightened pleasure and arousal.

Kava: Many believe in drinking this as it will enhance the flavor of the foods to follow. Kava reduces anxiety often associated with impaired libido. It acts a mild anesthetic, relaxes the muscles and elevates your mood amorously.

Rosemary: The Latin words ros marinus translate into 'dew of the sea', referring to Aphrodite, born of Ouranos's semen, that rose from the sea. This fragrant herb calms the nerves and gives you a feeling of relaxation and is a natural aphrodisiac.

Wheat germ: Wheat germ, oil or sprouts, contains estrogen and vitamin E. Both strengthen sexual organs and is one of the natural aphrodisiacs.

The Kidney Tonic Herbs for the Male Libido (Yin):

• Wolfberry
• Wild Asparagus Root
• Cuscuta (this herb produces Yin and Yang)

The Chi Tonic Herbs, Chi-activating herbs and Herbs for Circulation

• Panax Ginseng
• Cyperus and Citrus Peel
• Radix

These herbs nourish, nurture and moisten tissues and fluids. They are used together with blood tonics. If the kidney's Yin is abundant, then so is the flow of sexual energy. Some of these herbs are a little diuretic and set off a "tingling" flow of yin through the system, helping to keep the male organ hard.

Intoxicating Decadence of Love

Champagne: If you are celebrating with a bottle of bubbly, which was Marilyn Monroe's favorite drink, you must be in high spirits already. Champagne is a great way to get yourself and your partner into a mood brimming with sensuality.

Chocolate: This 'food of the gods' contains a substance called phenyethylamine, which enhances mood. It is the chemical produced in our brain when we fall in love. That's why people who fall out of love gorge on huge amounts of chocolate. Theobromine, the alkaloid that imparts chocolate its bitter taste is a fantastic vasodilator, which dilates blood cells and gives you a rush. Also it has diuretic properties and it stimulates the heart. The higher the cocoa content of the chocolate the better the effect; so dark chocolate unarguably is the most lusciously succulent sin. Chocolate's delectably smooth and melting texture in your mouth, together with the effects of serotonin-creating chemical, tryptophan, gives chocolate its famous reputation for being one of the most loved aphrodisiacs for men.

Red Wine: The seduction of the crimson and musky effects of this drink of the gods are great aphrodisiacs. But, even though drunkenness alleviates inhibitions, it lowers performance. So go easy on it.

L-Tyrosine, an amino acid or building block of protein, is frequently used to alleviate depression which can be a major block to normal sexual drive and enjoyment. Tyrosine is believed to decrease reactions to stress, stimulate the sex drive and have aphrodisiac properties. It is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds. Zinc, vitamin B-Complex along with other nutrients are known to enhance sexual health and function to a good capacity. Lack of zinc in your body can make your sperms lazy. Vitamin B3 is a vasodilator, dilating blood vessels, helping with the release of histamines which is a natural chemical present in the feel of orgasms.

All these foods and nutrients, in the natural aphrodisiacs for men listed above, are about the biology of your senses and can take you another step beyond an inhibition or any assumption about wallowing in the misery of lack of concupiscence. By the end of it, you may want to seek a doctor's advice if your problem is chronic. Most sex-starved marriages and dulled out relationships are really all about the relentless want of feeling desired. In response to your love and deeds, your partner will feel happy, making you feel more in love, with a beautiful flow of saccharine and spicy energies. It all comes down to loving wholly and freely, and being loved the same way. Now, don't deprive yourself of a sensual feast that awaits you, so you can feel the fires of passionate and uncontrollable lust burning again! As Shakespeare put it, 'a tempest of provocation', and this one's beckoning in an impatient fever of fervo