Reduce Stress

Top 20 Relaxing Foods that Reduce Stress

The top 20 list of foods that reduce stress. Also factored in are there help to long term health, such as eyesight, immunity, blood pressure, and aging.

1. Garlic

Garlic is in the onion family and it’s affects are reduced when cooked. It’s used for both culinary and medicinal uses. It is a powerful antibiotic and antifungal compound.

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2. Green Tea

Green tea is used as a drink and is considered a herb. It cleanses the body and has powerful cancer fighting properties.

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3. Avocados

Avocados are a fatty fruit with a nutty taste, which are very effective at reducing stress.

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4. Blackberries/Raspberries

Blackberries are one of the most nutritious fruits. The more wild varieties, such as dew berries are much more potent.

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5. Fish, Salmon

Salmon contains fatty oils and B vitamins helping your heart, brain and it tastes pretty good.

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6. Soy Beans

Soy beans reduce those senses of anger and are extremely healthy in almost every way.

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7. Spinach

Spinach is a super leafy vegetable that helps you live a longer, happier life.

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8. Blueberries

Blueberries are famous for helping you maintain good eyesight, particularly the bilberry in europe. The wild varities are always best.

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9. Fish, Tuna

Tuna falls in the same category as Salmon, though not as potent. Choose light tuna only, others have mercury.

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10. Beans (black, white, navy, lima, pinto, kidney)

Beans are good for digestion, your heart, and your overall health.

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11. Strawberries

Strawberries taste good and relax you as you eat them. The smaller, more wild varities offer better taste and are more nutritious.

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12. Tomatoes

Tomatoes are a must. They can fit in a wide variety of recipies and are extremely easy to grow.

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13. Whole grain cereal, wheat, oats, oatmeal, Quinoa

These cereals aren’t just good for your heart!

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14. Broccoli

Broccoli has that irrestiable taste, especially served with cheese!

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15. Carrots

Carrots are famous for eye health, but did you know if you eat enough of them, your skin will turn an orange hue?

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16. Eggs

Eggs are a staple in many European diets and though they have high amounts of energy, they are relaxing.

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17. Fish, halibut/herring/mackerel

Tuna and Salmon aren’t the only fish that are super healthy. These salt water fish are extremely good for you.

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18. Kale

Kale is the only other leafy green on the list other than spinach. It’s healthy too, in its own right.

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19. Onions

Onions are in the same family as garlic and are famous for being good for your heart.

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20. Walnuts

Walnuts were a surprising addition and almonds are close, but these nuts sure are relaxing..

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